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	<title>Stop the Smoking Habit</title>
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	<link>http://www.smoking.healthy-forums.com</link>
	<description>Help and information about the struggle it is to stop smoking</description>
	<pubDate>Mon, 29 Dec 2008 17:50:21 +0000</pubDate>
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	<language>en</language>
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		<title>Stop Smoking Help</title>
		<link>http://www.smoking.healthy-forums.com/stop-smoking-help-24.html</link>
		<comments>http://www.smoking.healthy-forums.com/stop-smoking-help-24.html#comments</comments>
		<pubDate>Mon, 29 Dec 2008 17:50:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[benefits of quitting smoking]]></category>

		<category><![CDATA[cancers]]></category>

		<category><![CDATA[chronic lung disease]]></category>

		<category><![CDATA[cigarette]]></category>

		<category><![CDATA[combinations]]></category>

		<category><![CDATA[cravings]]></category>

		<category><![CDATA[deep breathing]]></category>

		<category><![CDATA[diets]]></category>

		<category><![CDATA[encouragement]]></category>

		<category><![CDATA[gum]]></category>

		<category><![CDATA[health benefits of quitting smoking]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[kicking the habit]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine addiction]]></category>

		<category><![CDATA[nicotine cravings]]></category>

		<category><![CDATA[pneumonia]]></category>

		<category><![CDATA[quality of life]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[Stop Smoking Help]]></category>

		<category><![CDATA[stop smoking products]]></category>

		<category><![CDATA[taste of tobacco]]></category>

		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.smoking.healthy-forums.com/?p=220</guid>
		<description><![CDATA[
<DIV>









Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. 







It is safest to be under a doctor's care if you wish to try smoking and using NRT while you are tapering down your cigarette use. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 



Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. 







It takes a dedicated focus on wanting to quit. 











































</DIV>]]></description>
			<content:encoded><![CDATA[<p><DIV></p>
<p>Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. </p>
<p>Be sure to look closely at the label of any product that claims it can help you stop smoking. </p>
<p>After studying nicotine addiction we developed a step by step guide to quit smoking. </p>
<p>Non-nicotine medications help you stop smoking by reducing cravings and withdrawal symptoms. </p>
<p>Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. </p>
<p>If you&#8217;re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey. </p>
<p>Quitting smoking is challenging, and having the right people around you can make all the difference. </p>
<p>Learn about the various methods for kicking the habit and arm yourself with the tools necessary to make an informed decision about which stop smoking aid will work best for you. </p>
<p>We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. </p>
<p>It is safest to be under a doctor&#8217;s care if you wish to try smoking and using NRT while you are tapering down your cigarette use. </p>
<p>When choosing which type of NRT you will use, think about which method will best fit your lifestyle and pattern of smoking. </p>
<p>Given the diseases that smoking can cause, it can steal your quality of life long before you die. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 </p>
<p>Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. </p>
<p>Research has shown that 15% to 20% of gum users who are able to quit smoking keep using the gum for a year or longer. </p>
<p>The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. </p>
<p>You are more likely to be quit smoking successfully if you deal with the smoking first, and then later take steps to reduce your weight. </p>
<p>It takes a dedicated focus on wanting to quit. </p>
<p>Many people struggle through a smoking cessation plan and give up with little or no results. </p>
<p>There is no thinking about quitting smoking, you must make a decision and follow through. </p>
<p>While some smokers successfully quit by going cold turkey, most people need a plan that involves a gradual reduction in smoking and different rituals for satisfying your needs. </p>
<p>Look back at your quit log and feel good about the time you went without smoking. </p>
<p>Currently, bupropion and varenicline are the only two medications that don&#8217;t contain nicotine which are approved as smoking cessation aids. </p>
<p>Smoking Cessation Programs - Searchable database of smoking cessation programs that you can locate by state or zip code. </p>
<p>Stopping smoking requires desire, determination, and commitment, but the more you learn about your options and prepare for quitting, the easier it will be. </p>
<p>Ask your doctor to recommend a qualified smoking cessation hypnotherapist in your area. </p>
<p>Some of your choices include: quitting smoking cold turkey, systematically decreasing the number of cigarettes you smoke, reducing your intake of nicotine gradually over time, using nicotine replacement therapy or non-nicotine medications to reduce withdrawal symptoms, utilizing nicotine support groups, trying hypnosis, acupuncture, or counseling using cognitive behavioral techniques. </p>
<p>Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. </p>
<p>Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off. </p>
<p>Some people may find it difficult to quit smoking without any aids or nicotine replacements. </p>
<p>There are two factors that will determine your success in quitting smoking for good. </p>
<p>Learn about Smokers Face explaining the damage smoking does to your skin. </p>
<p></DIV></p>
]]></content:encoded>
			<wfw:commentRss>http://www.smoking.healthy-forums.com/stop-smoking-help-24.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stop Smoking Help</title>
		<link>http://www.smoking.healthy-forums.com/stop-smoking-help-23.html</link>
		<comments>http://www.smoking.healthy-forums.com/stop-smoking-help-23.html#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:33:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[cancer of the mouth]]></category>

		<category><![CDATA[chronic lung disease]]></category>

		<category><![CDATA[cravings]]></category>

		<category><![CDATA[deep breathing]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[kidney pancreas]]></category>

		<category><![CDATA[kidneynicotine addiction]]></category>

		<category><![CDATA[kinds of cancer]]></category>

		<category><![CDATA[leukemias]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[many other kinds]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine addiction]]></category>

		<category><![CDATA[nicotine cravings]]></category>

		<category><![CDATA[pancreas]]></category>

		<category><![CDATA[psychological areas]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[risk factor]]></category>

		<category><![CDATA[Stop Smoking Help]]></category>

		<category><![CDATA[stop smoking products]]></category>

		<category><![CDATA[taste of tobacco]]></category>

		<category><![CDATA[voice box]]></category>

		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.smoking.healthy-forums.com/?p=218</guid>
		<description><![CDATA[
<DIV>









Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. 







It is safest to be under a doctor's care if you wish to try smoking and using NRT while you are tapering down your cigarette use. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 



Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. 







Adult smokers reduce their lifespan by an average of 13 to 14 years. 











































</DIV>]]></description>
			<content:encoded><![CDATA[<p><DIV></p>
<p>Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. </p>
<p>Be sure to look closely at the label of any product that claims it can help you stop smoking. </p>
<p>You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. </p>
<p>After studying nicotine addiction we developed a step by step guide to quit smoking. </p>
<p>Non-nicotine medications help you stop smoking by reducing cravings and withdrawal symptoms. </p>
<p>Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. </p>
<p>If you&#8217;re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey. </p>
<p>Quitting smoking is challenging, and having the right people around you can make all the difference. </p>
<p>We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. </p>
<p>It is safest to be under a doctor&#8217;s care if you wish to try smoking and using NRT while you are tapering down your cigarette use. </p>
<p>Nearly everyone knows that smoking can cause lung cancer, but few people realize it is also a risk factor for many other kinds of cancer too, including cancer of the mouth, voice box , throat , esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemias. </p>
<p>When choosing which type of NRT you will use, think about which method will best fit your lifestyle and pattern of smoking. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 </p>
<p>Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. </p>
<p>Research has shown that 15% to 20% of gum users who are able to quit smoking keep using the gum for a year or longer. </p>
<p>The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. </p>
<p>You are more likely to be quit smoking successfully if you deal with the smoking first, and then later take steps to reduce your weight. </p>
<p>Adult smokers reduce their lifespan by an average of 13 to 14 years. </p>
<p>Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. </p>
<p>Some people may find it difficult to quit smoking without any aids or nicotine replacements. </p>
<p>Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. </p>
<p>Cigarette smoking has been the most popular method of taking nicotine since the beginning of the 20th century. </p>
<p>Many people struggle through a smoking cessation plan and give up with little or no results. </p>
<p>There is no thinking about quitting smoking, you must make a decision and follow through. </p>
<p>There are two factors that will determine your success in quitting smoking for good. </p>
<p>Look back at your quit log and feel good about the time you went without smoking. </p>
<p>Currently, bupropion and varenicline are the only two medications that don&#8217;t contain nicotine which are approved as smoking cessation aids. </p>
<p>Smoking Cessation Programs - Searchable database of smoking cessation programs that you can locate by state or zip code. </p>
<p>Stopping smoking requires desire, determination, and commitment, but the more you learn about your options and prepare for quitting, the easier it will be. </p>
<p>Some of your choices include: quitting smoking cold turkey, systematically decreasing the number of cigarettes you smoke, reducing your intake of nicotine gradually over time, using nicotine replacement therapy or non-nicotine medications to reduce withdrawal symptoms, utilizing nicotine support groups, trying hypnosis, acupuncture, or counseling using cognitive behavioral techniques. </p>
<p>QuitNet creates tailored smoking cessation &amp; corporate wellness programs for public &amp; private organizations. </p>
<p>Learn about Smokers Face explaining the damage smoking does to your skin. </p>
<p></DIV></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stop Smoking Help</title>
		<link>http://www.smoking.healthy-forums.com/stop-smoking-help-22.html</link>
		<comments>http://www.smoking.healthy-forums.com/stop-smoking-help-22.html#comments</comments>
		<pubDate>Sat, 27 Dec 2008 17:31:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[cancer of the mouth]]></category>

		<category><![CDATA[cervix]]></category>

		<category><![CDATA[chronic lung disease]]></category>

		<category><![CDATA[cravings]]></category>

		<category><![CDATA[deep breathing]]></category>

		<category><![CDATA[health problems]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[kidney pancreas]]></category>

		<category><![CDATA[kidneynicotine addiction]]></category>

		<category><![CDATA[kinds of cancer]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[many other kinds]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine addiction]]></category>

		<category><![CDATA[nicotine cravings]]></category>

		<category><![CDATA[pancreas]]></category>

		<category><![CDATA[psychological areas]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[risk factor]]></category>

		<category><![CDATA[Stop Smoking Help]]></category>

		<category><![CDATA[stop smoking products]]></category>

		<category><![CDATA[taste of tobacco]]></category>

		<category><![CDATA[voice box]]></category>

		<guid isPermaLink="false">http://www.smoking.healthy-forums.com/?p=216</guid>
		<description><![CDATA[
<DIV>









Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. 







You don't just deal with the smoking, but with the WHOLE smoking lifestyle. 







It is safest to be under a doctor's care if you wish to try smoking and using NRT while you are tapering down your cigarette use. 







Stopping smoking is the most important thing you can do to improve your health. 











































</DIV>]]></description>
			<content:encoded><![CDATA[<p><DIV></p>
<p>Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. </p>
<p>Be sure to look closely at the label of any product that claims it can help you stop smoking. </p>
<p>You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. </p>
<p>After studying nicotine addiction we developed a step by step guide to quit smoking. </p>
<p>The best way, though, to take care of yourself and decrease your risk for life-threatening health problems is to quit using tobacco. </p>
<p>Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. </p>
<p>If you&#8217;re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey. </p>
<p>Just try to stop again and make your attempt more successful by adding another method or technique to help you quit. </p>
<p>You don&#8217;t just deal with the smoking, but with the WHOLE smoking lifestyle. </p>
<p>We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. </p>
<p>It is safest to be under a doctor&#8217;s care if you wish to try smoking and using NRT while you are tapering down your cigarette use. </p>
<p>Like it or not, finding a place to smoke can be a hassle. </p>
<p>Nearly everyone knows that smoking can cause lung cancer, but few people realize it is also a risk factor for many other kinds of cancer too, including cancer of the mouth, voice box , throat , esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemias. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 </p>
<p>Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. </p>
<p>Research has shown that 15% to 20% of gum users who are able to quit smoking keep using the gum for a year or longer. </p>
<p>There are still many options available for quitting smoking and staying quit. </p>
<p>Adult smokers reduce their lifespan by an average of 13 to 14 years. </p>
<p>Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. </p>
<p>Some people may find it difficult to quit smoking without any aids or nicotine replacements. </p>
<p>Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. </p>
<p>Cigarette smoking has been the most popular method of taking nicotine since the beginning of the 20th century. </p>
<p>Many people struggle through a smoking cessation plan and give up with little or no results. </p>
<p>More about us: Quit4Good.com is a web site dedicated to helping people quit smoking. </p>
<p>There are two factors that will determine your success in quitting smoking for good. &#8220;I just used one of the techniques introduced and I no longer felt like smoking anymore </p>
<p>After much research on the use of pressure points, or what we call &#8220;Thousand Dollar Points&#8221;, we&#8217;ve discovered the secret pressure points connected to the smoking center in your brain. </p>
<p>How to quit smoking on the EXACT day you intended to. </p>
<p>Powerful strategies, approaches and techniques you could be using to quit smoking in just minutes from now. </p>
<p>Now, just imagine, with a POWERFUL quit smoking tool like the Quit Today! </p>
<p>How to resume complete CONTROL of your life after quitting smoking - You will find EVERY answer to regaining control of your life, your health and your future. </p>
<p>Stopping smoking is the most important thing you can do to improve your health. </p>
<p>Learn about Smokers Face explaining the damage smoking does to your skin. </p>
<p></DIV></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stop Smoking Help</title>
		<link>http://www.smoking.healthy-forums.com/stop-smoking-help-21.html</link>
		<comments>http://www.smoking.healthy-forums.com/stop-smoking-help-21.html#comments</comments>
		<pubDate>Fri, 26 Dec 2008 17:32:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[abstinence]]></category>

		<category><![CDATA[arm muscles]]></category>

		<category><![CDATA[blood vessels]]></category>

		<category><![CDATA[cancers]]></category>

		<category><![CDATA[chronic lung disease]]></category>

		<category><![CDATA[cravings]]></category>

		<category><![CDATA[encouragement]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[hypnosis]]></category>

		<category><![CDATA[kicking the habit]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine addiction]]></category>

		<category><![CDATA[nicotine cravings]]></category>

		<category><![CDATA[peripheral vascular disease]]></category>

		<category><![CDATA[pneumonia]]></category>

		<category><![CDATA[psychological areas]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[risk factor]]></category>

		<category><![CDATA[Stop Smoking Help]]></category>

		<category><![CDATA[stop smoking products]]></category>

		<category><![CDATA[taste of tobacco]]></category>

		<guid isPermaLink="false">http://www.smoking.healthy-forums.com/?p=214</guid>
		<description><![CDATA[
<DIV>









Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. 



We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. 







It is safest to be under a doctor's care if you wish to try smoking and using NRT while you are tapering down your cigarette use. 







Adult smokers reduce their lifespan by an average of 13 to 14 years. 







































</DIV>]]></description>
			<content:encoded><![CDATA[<p><DIV></p>
<p>Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. </p>
<p>Be sure to look closely at the label of any product that claims it can help you stop smoking. </p>
<p>You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. </p>
<p>After studying nicotine addiction we developed a step by step guide to quit smoking. </p>
<p>Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. </p>
<p>If you&#8217;re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey. </p>
<p>Learn about the various methods for kicking the habit and arm yourself with the tools necessary to make an informed decision about which stop smoking aid will work best for you. </p>
<p>For the most part, reviews that looked at studies of hypnosis to help people quit smoking have not supported it as a quitting method that works. </p>
<p>If you want to quit smoking and need help, contact one of the following organizations. </p>
<p>Bupropion may be used for up to six months to help maintain abstinence from smoking. </p>
<p>We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. </p>
<p>It is safest to be under a doctor&#8217;s care if you wish to try smoking and using NRT while you are tapering down your cigarette use. </p>
<p>Like it or not, finding a place to smoke can be a hassle. </p>
<p>Smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 </p>
<p>When choosing which type of NRT you will use, think about which method will best fit your lifestyle and pattern of smoking. </p>
<p>For decades the Surgeon General has reported the health risks linked to smoking. </p>
<p>Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. </p>
<p>Research has shown that 15% to 20% of gum users who are able to quit smoking keep using the gum for a year or longer. </p>
<p>The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. </p>
<p>You are more likely to be quit smoking successfully if you deal with the smoking first, and then later take steps to reduce your weight. </p>
<p>Adult smokers reduce their lifespan by an average of 13 to 14 years. </p>
<p>Some people may find it difficult to quit smoking without any aids or nicotine replacements. </p>
<p>There are two factors that will determine your success in quitting smoking for good. </p>
<p>Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. </p>
<p>Cigarette smoking has been the most popular method of taking nicotine since the beginning of the 20th century. </p>
<p>Many people struggle through a smoking cessation plan and give up with little or no results. </p>
<p>There is no thinking about quitting smoking, you must make a decision and follow through. </p>
<p>QuitNet creates tailored smoking cessation &amp; corporate wellness programs for public &amp; private organizations. </p>
<p>Learn about Smokers Face explaining the damage smoking does to your skin. </p>
<p>Our website contains over 300 pages of outstanding information including our comprehensive list of Withdrawal Symptoms you may be experiencing if you have recently quit smoking as well as the immediate Benefits of Quitting Smoking. </p>
<p>Check out our new section on Gaining Weight and Quitting Smoking. </p>
<p></DIV></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stop Smoking Help</title>
		<link>http://www.smoking.healthy-forums.com/stop-smoking-help-20.html</link>
		<comments>http://www.smoking.healthy-forums.com/stop-smoking-help-20.html#comments</comments>
		<pubDate>Thu, 25 Dec 2008 17:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[arm muscles]]></category>

		<category><![CDATA[blood vessels]]></category>

		<category><![CDATA[cancers]]></category>

		<category><![CDATA[chronic lung disease]]></category>

		<category><![CDATA[control cravings]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[hypnosis]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine addiction]]></category>

		<category><![CDATA[nicotine cravings]]></category>

		<category><![CDATA[nicotine withdrawal symptoms]]></category>

		<category><![CDATA[peripheral vascular disease]]></category>

		<category><![CDATA[pneumonia]]></category>

		<category><![CDATA[psychological areas]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[risk factor]]></category>

		<category><![CDATA[Stop Smoking Help]]></category>

		<category><![CDATA[stop smoking products]]></category>

		<category><![CDATA[taste of tobacco]]></category>

		<category><![CDATA[varenicline]]></category>

		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.smoking.healthy-forums.com/?p=212</guid>
		<description><![CDATA[
<DIV>









Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. 







We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. 







It is safest to be under a doctor's care if you wish to try smoking and using NRT while you are tapering down your cigarette use. 







Adult smokers reduce their lifespan by an average of 13 to 14 years. 







































</DIV>]]></description>
			<content:encoded><![CDATA[<p><DIV></p>
<p>Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. </p>
<p>Be sure to look closely at the label of any product that claims it can help you stop smoking. </p>
<p>You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. </p>
<p>After studying nicotine addiction we developed a step by step guide to quit smoking. </p>
<p>Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. </p>
<p>If you&#8217;re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey. </p>
<p>Varenicline can help control cravings for tobacco and nicotine withdrawal symptoms. </p>
<p>For the most part, reviews that looked at studies of hypnosis to help people quit smoking have not supported it as a quitting method that works. </p>
<p>Just try to stop again and make your attempt more successful by adding another method or technique to help you quit. </p>
<p>If you want to quit smoking and need help, contact one of the following organizations. </p>
<p>We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. </p>
<p>It is safest to be under a doctor&#8217;s care if you wish to try smoking and using NRT while you are tapering down your cigarette use. </p>
<p>Like it or not, finding a place to smoke can be a hassle. </p>
<p>Smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 </p>
<p>When choosing which type of NRT you will use, think about which method will best fit your lifestyle and pattern of smoking. </p>
<p>For decades the Surgeon General has reported the health risks linked to smoking. </p>
<p>Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. </p>
<p>The difference is that smokers have come to use nicotine to help cope with stress and unpleasant emotions. </p>
<p>Research has shown that 15% to 20% of gum users who are able to quit smoking keep using the gum for a year or longer. </p>
<p>The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. </p>
<p>You are more likely to be quit smoking successfully if you deal with the smoking first, and then later take steps to reduce your weight. </p>
<p>Adult smokers reduce their lifespan by an average of 13 to 14 years. </p>
<p>Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. </p>
<p>Some people may find it difficult to quit smoking without any aids or nicotine replacements. </p>
<p>There are two factors that will determine your success in quitting smoking for good. </p>
<p>Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. </p>
<p>Cigarette smoking has been the most popular method of taking nicotine since the beginning of the 20th century. </p>
<p>Many people struggle through a smoking cessation plan and give up with little or no results. </p>
<p>There is no thinking about quitting smoking, you must make a decision and follow through. </p>
<p>QuitNet creates tailored smoking cessation &amp; corporate wellness programs for public &amp; private organizations. </p>
<p>Learn about Smokers Face explaining the damage smoking does to your skin. </p>
<p></DIV></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stop Smoking Help</title>
		<link>http://www.smoking.healthy-forums.com/stop-smoking-help-19.html</link>
		<comments>http://www.smoking.healthy-forums.com/stop-smoking-help-19.html#comments</comments>
		<pubDate>Wed, 24 Dec 2008 17:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[benefits of quitting smoking]]></category>

		<category><![CDATA[cancer of the mouth]]></category>

		<category><![CDATA[chronic lung disease]]></category>

		<category><![CDATA[cravings]]></category>

		<category><![CDATA[deep breathing]]></category>

		<category><![CDATA[health benefits of quitting smoking]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[kidney pancreas]]></category>

		<category><![CDATA[kidneynicotine addiction]]></category>

		<category><![CDATA[kinds of cancer]]></category>

		<category><![CDATA[leukemias]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[many other kinds]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine cravings]]></category>

		<category><![CDATA[pancreas]]></category>

		<category><![CDATA[psychological areas]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[risk factor]]></category>

		<category><![CDATA[Stop Smoking Help]]></category>

		<category><![CDATA[stop smoking products]]></category>

		<category><![CDATA[taste of tobacco]]></category>

		<category><![CDATA[voice box]]></category>

		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.smoking.healthy-forums.com/?p=210</guid>
		<description><![CDATA[
<DIV>









Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. 







It is safest to be under a doctor's care if you wish to try smoking and using NRT while you are tapering down your cigarette use. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 



Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. 







Adult smokers reduce their lifespan by an average of 13 to 14 years. 











































</DIV>]]></description>
			<content:encoded><![CDATA[<p><DIV></p>
<p>Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. </p>
<p>Be sure to look closely at the label of any product that claims it can help you stop smoking. </p>
<p>You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. </p>
<p>After studying nicotine addiction we developed a step by step guide to quit smoking. </p>
<p>Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. </p>
<p>Non-nicotine medications help you stop smoking by reducing cravings and withdrawal symptoms. </p>
<p>If you&#8217;re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey. </p>
<p>Quitting smoking is challenging, and having the right people around you can make all the difference. </p>
<p>Stop Smoking Now! </p>
<p>It is safest to be under a doctor&#8217;s care if you wish to try smoking and using NRT while you are tapering down your cigarette use. </p>
<p>Nearly everyone knows that smoking can cause lung cancer, but few people realize it is also a risk factor for many other kinds of cancer too, including cancer of the mouth, voice box , throat , esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemias. </p>
<p>When choosing which type of NRT you will use, think about which method will best fit your lifestyle and pattern of smoking. </p>
<p>Given the diseases that smoking can cause, it can steal your quality of life long before you die. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 </p>
<p>Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. </p>
<p>Research has shown that 15% to 20% of gum users who are able to quit smoking keep using the gum for a year or longer. </p>
<p>The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. </p>
<p>You are more likely to be quit smoking successfully if you deal with the smoking first, and then later take steps to reduce your weight. </p>
<p>Adult smokers reduce their lifespan by an average of 13 to 14 years. </p>
<p>Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. </p>
<p>Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off. </p>
<p>Some people may find it difficult to quit smoking without any aids or nicotine replacements. </p>
<p>There are two factors that will determine your success in quitting smoking for good. </p>
<p>Cigarette smoking has been the most popular method of taking nicotine since the beginning of the 20th century. </p>
<p>Many people struggle through a smoking cessation plan and give up with little or no results. </p>
<p>There is no thinking about quitting smoking, you must make a decision and follow through. </p>
<p>While some smokers successfully quit by going cold turkey, most people need a plan that involves a gradual reduction in smoking and different rituals for satisfying your needs. </p>
<p>Look back at your quit log and feel good about the time you went without smoking. </p>
<p>Currently, bupropion and varenicline are the only two medications that don&#8217;t contain nicotine which are approved as smoking cessation aids. </p>
<p>Smoking Cessation Programs - Searchable database of smoking cessation programs that you can locate by state or zip code. </p>
<p>Stopping smoking requires desire, determination, and commitment, but the more you learn about your options and prepare for quitting, the easier it will be. </p>
<p>Some of your choices include: quitting smoking cold turkey, systematically decreasing the number of cigarettes you smoke, reducing your intake of nicotine gradually over time, using nicotine replacement therapy or non-nicotine medications to reduce withdrawal symptoms, utilizing nicotine support groups, trying hypnosis, acupuncture, or counseling using cognitive behavioral techniques. </p>
<p></DIV></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stop Smoking Help</title>
		<link>http://www.smoking.healthy-forums.com/stop-smoking-help-18.html</link>
		<comments>http://www.smoking.healthy-forums.com/stop-smoking-help-18.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 17:33:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[cancer of the mouth]]></category>

		<category><![CDATA[chronic lung disease]]></category>

		<category><![CDATA[control cravings]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[kidney pancreas]]></category>

		<category><![CDATA[kinds of cancer]]></category>

		<category><![CDATA[leukemias]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[many other kinds]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine addiction]]></category>

		<category><![CDATA[nicotine cravings]]></category>

		<category><![CDATA[nicotine withdrawal symptoms]]></category>

		<category><![CDATA[psychological areas]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[risk factor]]></category>

		<category><![CDATA[Stop Smoking Help]]></category>

		<category><![CDATA[stop smoking products]]></category>

		<category><![CDATA[taste of tobacco]]></category>

		<category><![CDATA[varenicline]]></category>

		<category><![CDATA[voice box]]></category>

		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.smoking.healthy-forums.com/?p=208</guid>
		<description><![CDATA[
<DIV>









Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. 







We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. 







It is safest to be under a doctor's care if you wish to try smoking and using NRT while you are tapering down your cigarette use. 







Adult smokers reduce their lifespan by an average of 13 to 14 years. 











































</DIV>]]></description>
			<content:encoded><![CDATA[<p><DIV></p>
<p>Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. </p>
<p>Stop smoking programs are designed to help smokers recognize and cope with problems that come up during quitting. </p>
<p>You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. </p>
<p>After studying nicotine addiction we developed a step by step guide to quit smoking. </p>
<p>The best way, though, to take care of yourself and decrease your risk for life-threatening health problems is to quit using tobacco. </p>
<p>Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. </p>
<p>If you&#8217;re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey. </p>
<p>Varenicline can help control cravings for tobacco and nicotine withdrawal symptoms. </p>
<p>Just try to stop again and make your attempt more successful by adding another method or technique to help you quit. </p>
<p>If you want to quit smoking and need help, contact one of the following organizations. </p>
<p>We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. </p>
<p>It is safest to be under a doctor&#8217;s care if you wish to try smoking and using NRT while you are tapering down your cigarette use. </p>
<p>Nearly everyone knows that smoking can cause lung cancer, but few people realize it is also a risk factor for many other kinds of cancer too, including cancer of the mouth, voice box , throat , esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemias. </p>
<p>When choosing which type of NRT you will use, think about which method will best fit your lifestyle and pattern of smoking. </p>
<p>Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 </p>
<p>More recent data suggest that NRT can be used safely under a doctor&#8217;s careful monitoring, even in people who have heart or blood vessel disease. </p>
<p>The difference is that smokers have come to use nicotine to help cope with stress and unpleasant emotions. </p>
<p>Research has shown that 15% to 20% of gum users who are able to quit smoking keep using the gum for a year or longer. </p>
<p>There are still many options available for quitting smoking and staying quit. </p>
<p>You are more likely to be quit smoking successfully if you deal with the smoking first, and then later take steps to reduce your weight. </p>
<p>Adult smokers reduce their lifespan by an average of 13 to 14 years. </p>
<p>Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. </p>
<p>Some people may find it difficult to quit smoking without any aids or nicotine replacements. </p>
<p>There are two factors that will determine your success in quitting smoking for good. </p>
<p>Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. </p>
<p>Cigarette smoking has been the most popular method of taking nicotine since the beginning of the 20th century. </p>
<p>Many people struggle through a smoking cessation plan and give up with little or no results. </p>
<p>There is no thinking about quitting smoking, you must make a decision and follow through. </p>
<p>QuitNet creates tailored smoking cessation &amp; corporate wellness programs for public &amp; private organizations. </p>
<p>Learn about Smokers Face explaining the damage smoking does to your skin. </p>
<p>Check out our new section on Gaining Weight and Quitting Smoking. </p>
<p></DIV></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stop Smoking Help</title>
		<link>http://www.smoking.healthy-forums.com/stop-smoking-help-17.html</link>
		<comments>http://www.smoking.healthy-forums.com/stop-smoking-help-17.html#comments</comments>
		<pubDate>Mon, 22 Dec 2008 17:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[benefits of quitting smoking]]></category>

		<category><![CDATA[cancer of the mouth]]></category>

		<category><![CDATA[chronic lung disease]]></category>

		<category><![CDATA[deep breathing]]></category>

		<category><![CDATA[health benefits of quitting smoking]]></category>

		<category><![CDATA[health cravings]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[kidney pancreas]]></category>

		<category><![CDATA[kinds of cancer]]></category>

		<category><![CDATA[leukemias]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[many other kinds]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine addiction]]></category>

		<category><![CDATA[nicotine cravings]]></category>

		<category><![CDATA[psychological areas]]></category>

		<category><![CDATA[risk factor]]></category>

		<category><![CDATA[Stop Smoking Help]]></category>

		<category><![CDATA[stop smoking products]]></category>

		<category><![CDATA[taste of tobacco]]></category>

		<category><![CDATA[voice box]]></category>

		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.smoking.healthy-forums.com/?p=206</guid>
		<description><![CDATA[
<DIV>









Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. 







It is safest to be under a doctor's care if you wish to try smoking and using NRT while you are tapering down your cigarette use. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 



Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. 







Adult smokers reduce their lifespan by an average of 13 to 14 years. 











































</DIV>]]></description>
			<content:encoded><![CDATA[<p><DIV></p>
<p>Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. </p>
<p>Be sure to look closely at the label of any product that claims it can help you stop smoking. </p>
<p>You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. </p>
<p>After studying nicotine addiction we developed a step by step guide to quit smoking. </p>
<p>Non-nicotine medications help you stop smoking by reducing cravings and withdrawal symptoms. </p>
<p>Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. </p>
<p>If you&#8217;re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey. </p>
<p>Stop Smoking Now! </p>
<p>It is safest to be under a doctor&#8217;s care if you wish to try smoking and using NRT while you are tapering down your cigarette use. </p>
<p>Nearly everyone knows that smoking can cause lung cancer, but few people realize it is also a risk factor for many other kinds of cancer too, including cancer of the mouth, voice box , throat , esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemias. </p>
<p>When choosing which type of NRT you will use, think about which method will best fit your lifestyle and pattern of smoking. </p>
<p>Given the diseases that smoking can cause, it can steal your quality of life long before you die. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 </p>
<p>Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. </p>
<p>Research has shown that 15% to 20% of gum users who are able to quit smoking keep using the gum for a year or longer. </p>
<p>The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. </p>
<p>You are more likely to be quit smoking successfully if you deal with the smoking first, and then later take steps to reduce your weight. </p>
<p>Adult smokers reduce their lifespan by an average of 13 to 14 years. </p>
<p>Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. </p>
<p>Some people may find it difficult to quit smoking without any aids or nicotine replacements. </p>
<p>Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. </p>
<p>Cigarette smoking has been the most popular method of taking nicotine since the beginning of the 20th century. </p>
<p>Many people struggle through a smoking cessation plan and give up with little or no results. </p>
<p>There is no thinking about quitting smoking, you must make a decision and follow through. </p>
<p>There are two factors that will determine your success in quitting smoking for good. </p>
<p>Look back at your quit log and feel good about the time you went without smoking. </p>
<p>Currently, bupropion and varenicline are the only two medications that don&#8217;t contain nicotine which are approved as smoking cessation aids. </p>
<p>Smoking Cessation Programs - Searchable database of smoking cessation programs that you can locate by state or zip code. </p>
<p>Stopping smoking requires desire, determination, and commitment, but the more you learn about your options and prepare for quitting, the easier it will be. </p>
<p>Ask your doctor to recommend a qualified smoking cessation hypnotherapist in your area. </p>
<p>Some of your choices include: quitting smoking cold turkey, systematically decreasing the number of cigarettes you smoke, reducing your intake of nicotine gradually over time, using nicotine replacement therapy or non-nicotine medications to reduce withdrawal symptoms, utilizing nicotine support groups, trying hypnosis, acupuncture, or counseling using cognitive behavioral techniques. </p>
<p>QuitNet creates tailored smoking cessation &amp; corporate wellness programs for public &amp; private organizations. </p>
<p></DIV></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stop Smoking Help</title>
		<link>http://www.smoking.healthy-forums.com/stop-smoking-help-16.html</link>
		<comments>http://www.smoking.healthy-forums.com/stop-smoking-help-16.html#comments</comments>
		<pubDate>Sun, 21 Dec 2008 17:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[arm muscles]]></category>

		<category><![CDATA[cancers]]></category>

		<category><![CDATA[chronic lung disease]]></category>

		<category><![CDATA[cigarette]]></category>

		<category><![CDATA[combinations]]></category>

		<category><![CDATA[cravings]]></category>

		<category><![CDATA[diets]]></category>

		<category><![CDATA[encouragement]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[hypnosis]]></category>

		<category><![CDATA[kicking the habit]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine addiction]]></category>

		<category><![CDATA[nicotine cravings]]></category>

		<category><![CDATA[original designs]]></category>

		<category><![CDATA[peripheral vascular disease]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[risk factor]]></category>

		<category><![CDATA[smoking s]]></category>

		<category><![CDATA[Stop Smoking Help]]></category>

		<category><![CDATA[taste of tobacco]]></category>

		<category><![CDATA[Ways To Stop Smoking]]></category>

		<guid isPermaLink="false">http://www.smoking.healthy-forums.com/?p=204</guid>
		<description><![CDATA[
<DIV>









Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. 



We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. 







It is safest to be under a doctor's care if you wish to try smoking and using NRT while you are tapering down your cigarette use. 







We'll make this the last plan you'll ever need. 











































</DIV>]]></description>
			<content:encoded><![CDATA[<p><DIV></p>
<p>Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. </p>
<p>Be sure to look closely at the label of any product that claims it can help you stop smoking. </p>
<p>After studying nicotine addiction we developed a step by step guide to quit smoking. </p>
<p>Regardless of how old you are or how long you&#8217;ve smoked, quitting will most certainly help you live longer. </p>
<p>Quit smoking product for the best ways methods and tips to aid you and help you stop smoking cigarettes. </p>
<p>We also help you to quit smoking by suggesting the various ways to stop smoking. </p>
<p>Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. </p>
<p>Learn about the various methods for kicking the habit and arm yourself with the tools necessary to make an informed decision about which stop smoking aid will work best for you. </p>
<p>For the most part, reviews that looked at studies of hypnosis to help people quit smoking have not supported it as a quitting method that works. </p>
<p>Just try to stop again and make your attempt more successful by adding another method or technique to help you quit. </p>
<p>If you want to quit smoking and need help, contact one of the following organizations. </p>
<p>To help the cause of quitting smoking for a healthier lifestyle, Cartier created several original designs to assist in styling Filtrim. </p>
<p>We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. </p>
<p>It is safest to be under a doctor&#8217;s care if you wish to try smoking and using NRT while you are tapering down your cigarette use. </p>
<p>Smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 </p>
<p>For decades the Surgeon General has reported the health risks linked to smoking. </p>
<p>Smoking also affects the walls of the vessels that carry blood to the brain , which can cause strokes. </p>
<p>Research has shown that 15% to 20% of gum users who are able to quit smoking keep using the gum for a year or longer. </p>
<p>The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. </p>
<p>When used for smoking cessation, it can be given as a pill twice a day or as a once-a-week skin patch. </p>
<p>We&#8217;ll make this the last plan you&#8217;ll ever need. </p>
<p>Cigarette smoking has been the most popular method of taking nicotine since the beginning of the 20th century. </p>
<p>More about us: Quit4Good.com is a web site dedicated to helping people quit smoking. </p>
<p>Women who smoke are more likely to have a miscarriage or a lower birth-weight baby. </p>
<p>Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. </p>
<p>Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. </p>
<p>Stopping smoking is the most important thing you can do to improve your health. </p>
<p>You will also learn how stress could play a role in cigarette smoking. </p>
<p>Some people may find it difficult to quit smoking without any aids or nicotine replacements. </p>
<p>There are two factors that will determine your success in quitting smoking for good. </p>
<p>Learn about Smokers Face explaining the damage smoking does to your skin. </p>
<p></DIV></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stop Smoking Help</title>
		<link>http://www.smoking.healthy-forums.com/stop-smoking-help-15.html</link>
		<comments>http://www.smoking.healthy-forums.com/stop-smoking-help-15.html#comments</comments>
		<pubDate>Sat, 20 Dec 2008 17:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[arm muscles]]></category>

		<category><![CDATA[blood vessels]]></category>

		<category><![CDATA[cancers]]></category>

		<category><![CDATA[chronic lung disease]]></category>

		<category><![CDATA[cigarette]]></category>

		<category><![CDATA[cravings]]></category>

		<category><![CDATA[diets]]></category>

		<category><![CDATA[encouragement]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[hypnosis]]></category>

		<category><![CDATA[kicking the habit]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine addiction]]></category>

		<category><![CDATA[nicotine cravings]]></category>

		<category><![CDATA[peripheral vascular disease]]></category>

		<category><![CDATA[pneumonia]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[risk factor]]></category>

		<category><![CDATA[Stop Smoking Help]]></category>

		<category><![CDATA[stop smoking products]]></category>

		<category><![CDATA[taste of tobacco]]></category>

		<guid isPermaLink="false">http://www.smoking.healthy-forums.com/?p=202</guid>
		<description><![CDATA[
<DIV>









Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. 







It is safest to be under a doctor's care if you wish to try smoking and using NRT while you are tapering down your cigarette use. 







It takes a dedicated focus on wanting to quit. 







Stopping smoking is the most important thing you can do to improve your health. 







































</DIV>]]></description>
			<content:encoded><![CDATA[<p><DIV></p>
<p>Other methods have been used to help stop smoking, such as over-the-counter products that change the taste of tobacco, stop-smoking diets that curb nicotine cravings, and combinations of vitamins. </p>
<p>Be sure to look closely at the label of any product that claims it can help you stop smoking. </p>
<p>After studying nicotine addiction we developed a step by step guide to quit smoking. </p>
<p>Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. </p>
<p>If you&#8217;re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey. </p>
<p>Learn about the various methods for kicking the habit and arm yourself with the tools necessary to make an informed decision about which stop smoking aid will work best for you. </p>
<p>For the most part, reviews that looked at studies of hypnosis to help people quit smoking have not supported it as a quitting method that works. </p>
<p>Just try to stop again and make your attempt more successful by adding another method or technique to help you quit. </p>
<p>If you want to quit smoking and need help, contact one of the following organizations. </p>
<p>We are here to provide you with outstanding support to help you in your desire to quit smoking and are proud of the role we play in providing much needed support and encouragement in helping people to quit smoking. </p>
<p>It is safest to be under a doctor&#8217;s care if you wish to try smoking and using NRT while you are tapering down your cigarette use. </p>
<p>Like it or not, finding a place to smoke can be a hassle. </p>
<p>Smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Pneumonia has been included in the list of diseases known to be caused by smoking since 200 </p>
<p>When choosing which type of NRT you will use, think about which method will best fit your lifestyle and pattern of smoking. </p>
<p>For decades the Surgeon General has reported the health risks linked to smoking. </p>
<p>Deep breathing: When you were smoking, you breathed deeply as you inhaled the smoke. </p>
<p>Research has shown that 15% to 20% of gum users who are able to quit smoking keep using the gum for a year or longer. </p>
<p>The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. </p>
<p>You are more likely to be quit smoking successfully if you deal with the smoking first, and then later take steps to reduce your weight. </p>
<p>It takes a dedicated focus on wanting to quit. </p>
<p>Many people struggle through a smoking cessation plan and give up with little or no results. </p>
<p>There is no thinking about quitting smoking, you must make a decision and follow through. </p>
<p>Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. </p>
<p>Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off. </p>
<p>Some people may find it difficult to quit smoking without any aids or nicotine replacements. </p>
<p>There are two factors that will determine your success in quitting smoking for good. </p>
<p>Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. </p>
<p>Stopping smoking is the most important thing you can do to improve your health. </p>
<p>Learn about Smokers Face explaining the damage smoking does to your skin. </p>
<p>Our website contains over 300 pages of outstanding information including our comprehensive list of Withdrawal Symptoms you may be experiencing if you have recently quit smoking as well as the immediate Benefits of Quitting Smoking. </p>
<p>Check out our new section on Gaining Weight and Quitting Smoking. </p>
<p></DIV></p>
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