Quit Smoking Blog

Another great way to stop smoking and it does not require pill, patches or even cold turkey, it is Hypnosis. You don’t have to quit smoking overnight and you should not expect to but over time you will see great changes in your health, everyday that you stop smoking. Unless you have the desire to quit smoking very badly, it is not recommended that you quit cold turkey.

Name: Tammy My name is Tammy and I’m 43 years old and I need to quit smoking.

When I started writing Help Me Quit Smoking more than two and a half years ago, I was focusing day to day on how to manage without cigarettes in my life and couldn’t really imagine how I would feel as a genuine non-smoker. It is estimated that people who smoke will die from smoking related illness. They say that smoking is harder to quit then cocaine; nicotine is so addictive that some people may never be able to quit. If you decide to go cold turkey you may find it difficult, so don”t quit all at once, try to wean your way off, if you smoke 12 cigarettes a day then next day smoke one less, each day smoke one less and before you know it you will have stopped smoking. If you can understand why it is hard for people to stop smoking it may be easier to actually quit.

A guy at work teases me on how much I quit and start smoking again. One day she quits smoking and 3, 4 or 7 days later she’s smoking again.

These two in combination with each other can cause some damage. There are some people who smoke only when they drink coffee, so they tend to drink coffee more as a way to explain why they smoke so much. Smoking cause’s lung cancer but it can cause lung cancer in people who do not smoke; second hand smoke is just as bad as smoking.

Stay away from coffee when it comes to stress because most people will admit that with them, smoking and drinking go hand in hand. You must have the will not to want to smoke, if deep down you don”t want to stop then chances are any method you try won”t work and you may end up smoking more.

Reasons for quitting may vary and you should make a list of the pros of smoking and the cons and see which one out weighs the other.

Find a licensed Hypnotherapist and find out what exactly is entailed with Hypnosis in order to stop smoking. Stress and smoking go hand in hand and when you decide to stop smoking while there is work stress or home stress, you may end up smoking more than you did before.

Why would you want to have yellow teeth or yellow skin? By saying that I will have stopped smoking in three weeks, it will make you smoke more when you have not realized your goal.

One great way to make quitting easier is to quit with a friend, almost the buddy system. Support from friends and family is key, ask those who smoke, not to smoke around you. People who smoke tend to smoke more when they are under pressure from work or a family crisis.

Tip # 1: Don’t quit cold turkey.

Once you get started it may be hard to stop.

I joined weight watchers the same day I quit.

My marriage ending was like a death and I need to be able to give 100% to a quit which I can’t do right now.

We’re trying to get things done on the house that was agreed in our settlement.

Do I have any tips for quitting?

You could also start your own blog or if you want to keep it to yourself perhaps a personal diary.