No quit smoking method or aid will work unless you have a good reason to quit. It’s part of our Tips To Quit Smoking pages, including Quit Smoking Effects , Ways To Quit Smoking , and Quit Smoking Aids. Our tips, methods and aids pages can help you learn how to quit smoking, but this page will help you know why.

Sometimes we need more help to quit smoking than information, aids and methods provide.

If you want help from God to quit smoking, click God help me. The most important part of your quit smoking program is your reason. If the following 20 reasons are not enough, these popular books can give you over 1,400 reasons to quit smoking. Quit smoking to reduce wrinkles. Quit smoking to make you more kissable. Quit smoking to improve the color of your teeth and fingers. Quit smoking to improve your sense of taste. Quit smoking to improve your skin tone and texture. Quit smoking to improve your sense of smell. Quit smoking to avoid cancer of the lip, nose, tongue, throat, lung, among others. Quit smoking to save lots of money . Quit smoking for more energy and stamina. Why Should I Quit Smoking?

I Quit Smoking Because. I Quit Smoking Because. 70 out of every 100 people who smoke wish they didn’t, yet they go on smoking.

The moment you quit smoking you begin to lower your risk of getting a tobacco-related illness and begin to improve your overall health.

A new study shows a strong chemical connection between drinking and smoking.

“No Smoking” is a superb 1951 Disney cartoon depicting the history of tobacco use and, in modern times, Goofy’s addiction and attempt to quit .

For the analysis, Harvard researchers reviewed studies that examined the relationship between cigarette smoking and lupus. Smoking cigarettes raises the risk of developing lupus - but quitting cuts that risk, an analysis of nine studies shows.

You know smoking causes lung cancer, emphysema, and heart disease , but you’re still lighting up.

No more wheezing.

Smoking can cramp your style in the bedroom. Studies into this condition have suggested that while smoking is only a factor in this disease, quitting smoking can help reduce the risk of it occurring.

You probably already know that, as a smoker, getting independent insurance is difficult, not to mention more expensive, and there’s no doubt that people have warned you about the damage you’re doing to your lungs and the risks of emphysema and heart disease, but smoking actually affects more than just your circulatory and respiratory systems.

Benefits of smoking cessation begin within just 20 minutes of the last cigarette.

Talk with your doctor, healthcare provider or pharmacist if you have questions or want to discuss alternatives to help you quit smoking.

Nicotine replacement products deliver small, measured doses of nicotine into the body, which helps to relieve the cravings and withdrawal symptoms often felt by people trying to quit smoking.

There is an addictive component to the intermittent increases in nicotine levels which accompany smoking a cigarette.

You can control your weight while you quit smoking by making healthy eating and physical activity a part of your life.

Your first goal should be to quit smoking and let your body heal from the effects of nicotine.

NO NICOTINE FITS!!!

They think they can easily quit any time they want.

Increase productivity by regaining the time I now spend maintaining my smoking habit.

Your body will begin to repair itself as soon as 20 minutes after you stop smoking.

A couple of weeks before your quit date, wrap your cigarette pack with paper, pencil and rubber band.

Experts recommend combining nicotine replacement therapy with advice or counseling from a doctor, dentist, pharmacist, or other health care provider.

Cigarette smoking and exposure to tobacco smoke cause an estimated average of 438,000 premature deaths each year in the United States.

Cigarette smoking causes many types of cancer, including cancers of the lung, esophagus, larynx , mouth, throat, kidney, bladder, pancreas, stomach, and cervix, as well as acute myeloid leukemia .

Even without medication, withdrawal symptoms and other problems do subside over time.

Gilpin EA, Pierce JP, Farkas AJ.

The American Cancer Society offers materials on quitting smoking and other smoking- and tobacco-related topics.

The guide covers thinking about quitting, preparing to quit, quitting, and staying quit.

There’s a reason for it.

Buproprion is an agent used as an antidepressant for many years.

If you smoke, you owe it to yourself to find out about the effects of smoking on your life now.

Smoking lowers your hormone levels.

If you smoke, it will never seem like the right time to quit and quitting will never be easy.

Quitting during a stressful time at work or at home might cause extra snacking or a smoking relapse.

Becoming physically active is a healthy way to control your weight and take your mind off smoking.

Although you might gain a few pounds, remember you have stopped smoking and taken a big step toward a healthier life.

You are more likely to gain weight when you stop smoking if you have smoked for 10 to 20 years or smoked one or more packs of cigarettes a day.

If you want to stop smoking but are worried about gaining weight, this brochure may help you.

Improving your lifestyle as you stop smoking can help you prevent a large weight gain and become a healthy nonsmoker.

Substitute healthy activities for smoking to help you avoid the urge to smoke or eat when you are not hungry.

QuitNet creates tailored smoking cessation & corporate wellness programs for public & private organizations.

Some can give up smoking 60 or more a day without any help whatsoever and some people whove been smoking 20 a day or fewer use websites like www.saynotoitnow.co.uk to find the products and services to help them stop.

This section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.

The following products are the best quit smoking products available in the market and have been proven to help you stop smoking forever.

Mindset ‘ You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.

Joel’s free book is a wonderful collection 98 short quitting articles on almost every cessation topic imaginable.

Freedom from Tobacco - the Internet’s only 100% nicotine-free quit smoking forum.

A single-minded program, all applicants must have quit smoking cold turkey , be 100% nicotine clean to join and any nicotine relapse - even one puff, dip or chew - permanently revokes group posting privileges.

Quit smoking “cold turkey”.

Below you’ll learn all the classic, boilerplate concepts found in the best quit smoking programs, and you’ll read about and see links to several top smoking cessation programs.

Buy a How to Quit Smoking Book, or a motivational cassette tape in any bookstore, and listen to the tape.

If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.

You can choose from several psychological areas that can help you to stop smoking based on your lifestyle.

Write down why you want to quit : live longer, feel better, for your family, save money, smell better, find a mate more easily, etc.

In this section, you will face the facts about nicotine addiction before your last stick of cigarette.

You will also learn how stress could play a role in cigarette smoking.

Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems.

To understand what each product can do for your body, the frequently asked questions section about ‘Quit Smoking’ Products can help you understand and choose an appropriate stop smoking product for your program.

In Six straightforward and easy steps, you can stop smoking and live a normal and healthy life same as that of a non-smoker.

There are two factors that will determine your success in quitting smoking for good.

Emotional Phases - Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships you’ve likely ever known.

Relapse - Remember that there are only two good reasons to take a puff once you quit.

Find another smoker who is trying to quit, and help each other with positive words and by lending an ear when quitting becomes difficult. Consider drinking straws or you might try an artificial cigarette called E-Z Quit found here: http://www.quitsmoking.com/ezquit.htm 1

Support and guidance from a physician is a proven way to better your chances to quit.

Get expert advice from a Quitline ‘ counselor, connect with others who are trying to quit, and get your family and friends to help.

Need some motivation to quit?

Below you’ll learn more about the basics of quitting, and several good programs out there.

Don’t pretend smoking wasn’t enjoyable it was.

The tobacco companies have promoted the idea that smoking is a matter of personal choice.

Every time I failed, I lost the belief that I could really quit - so it got harder and harder to motivate myself to quit each time.

Quitting will be like losing a great, dear friend - and you may find yourself grieving a bit.

If you have a grasp on the amount of time it could take you to quit, it will prevent you from feeling as a failure in the event that it takes you more than a single try.

Someone who is just interested in stopping smoking might play with the idea for a short period of time.

This section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.

Mindset ‘ You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.

Make a list of all the reasons you want to quit smoking.

Joel’s free book is a wonderful collection 98 short quitting articles on almost every cessation topic imaginable.

Freedom from Tobacco - the Internet’s only 100% nicotine-free quit smoking forum.

Below you’ll learn all the classic, boilerplate concepts found in the best quit smoking programs, and you’ll read about and see links to several top smoking cessation programs.

Buy a How to Quit Smoking Book, or a motivational cassette tape in any bookstore, and listen to the tape.

Write down why you want to quit : live longer, feel better, for your family, save money, smell better, find a mate more easily, etc.

Smoking will just complicate the original situation while creating another crisis, a relapse into the nicotine addiction.

You will also learn how stress could play a role in cigarette smoking.

To understand what each product can do for your body, the frequently asked questions section about ‘Quit Smoking’ Products can help you understand and choose an appropriate stop smoking product for your program.

In Six straightforward and easy steps, you can stop smoking and live a normal and healthy life same as that of a non-smoker.

There are two factors that will determine your success in quitting smoking for good.

Emotional Phases - Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships you’ve likely ever known.

Relapse - Remember that there are only two good reasons to take a puff once you quit.

Don’t pretend smoking wasn’t enjoyable it was.

Admit it!

Aversion therapy sends negative associations to the unconscious mind as the quitter smokes cigarettes.

Many quitters see themselves as smokers who are just not smoking for the moment.

Don’t pretend smoking wasn’t enjoyable it was.

Write down ten good things about being a nonsmoker - and then write out ten bad things about smoking.

I come from a wealthy background, and at one point it occurred to me that wealthy folks may have a harder time quitting smoking, alcohol, or even dieting.

Quitting will be like losing a great, dear friend - and you may find yourself grieving a bit.

Visit our Quitlinks Quitlinks page, for to see the results of recent studies on which quit products work best.

If you have a grasp on the amount of time it could take you to quit, it will prevent you from feeling as a failure in the event that it takes you more than a single try.

Someone who is just interested in stopping smoking might play with the idea for a short period of time.

During the process of quitting smoking, a new habit of being a nonsmoker forms.

My mission is to restore your faith in yourself - you CAN quit.

Write yourself an inspirational song or poem about quitting, cigarettes, and what it means to you to quit. 1

You might even hold a small ceremony when you smoke you last cigarette, or on the morning of the quit date. Consider drinking straws or you might try an artificial cigarette called E-Z Quit found here: http://www.quitsmoking.com/ezquit.htm 1

Support and guidance from a physician is a proven way to better your chances to quit.

That didn’t surprise me. May 11, 2006 - The FDA has approved a new drug to help cigarette smokers quit smoking quit smoking quit smoking.

Through further testing, the drug was found to be effective in treating the smoking addiction, and helping smokers quit.

As Chantix has only been on the market since May 2006, considerably fewer people will have used it than other drugs to quit smoking.

The nicotine replacement medicines are started at the same time as cigarette smoking stops.

The FDA approved Chantix in May 2006 as a smoking-cessation drug.

I was concerned that drinking would be a big test on not smoking, cause they go hand in hand . When OTC NRT’s dismal six-month 7% quitting rate is contrasted to the boasts within pharmaceutical industry NRT marketing commercials, clearly both smokers contemplating quitting and children contemplating smoking are being seriously deceived about the ease of quitting with replacement nicotine.

Approximately 80% of the placebo group members in the varenicline studies relapsed to smoking within two weeks.

Putting aside for the moment growing concern over FDA acknowledged links between Chantix and suicide, if Chantix is used as a stand-alone quitting aid without ongoing counseling or support, your chances of quitting smoking for one year are probably less than 1 in 1

Excluded groups truly are human Guinea pigs, rolling risk dice and now being experimented upon, most without any warning whatsoever.

Public Citizen calls upon the FDA to issue a “black box” Chantix warning, a warning reserved for drugs linked to serious or life-threatening adverse events, the strongest warning the FDA can mandate.

Varenicline is a new drug and without user feedback, medication safety officials may remain in relative darkness regarding some risks for years or even decades.

“The industry is viewed by some people in the FDA as ‘our client.

With Zyban, you continue to smoke when you first start taking the medication, eventually reaching a quit-date, and taking the drug for a period of time after quitting.

Recommendations for Reducing the Risk of Seizure: Retrospective analysis of clinical experience gained during the development of bupropion suggests that the risk of seizure may be minimized if ‘ the total daily dose of ZYBAN does not exceed 300 mg , and ‘ the recommended daily dose for most patients is administered in divided doses Because the use of bupropion is associated with a dose-dependent risk of seizures, clinicians should not prescribe doses over 300 mg/day for smoking cessation.

A CGI tortoise races against a sprightly CGI hare, while a paternal voice-over reminds us that quitting smoking ‘isn’t for sprinters ‘ it’s all about getting there!’

Varenicline works in two ways ‘ by cutting the pleasure of smoking and reducing the withdrawal symptoms that lead smokers to light up again and again.

Partially activates nicotine receptors in the brain to make smoking less fulfilling and calm cravings.

Zyban’s success rate is estimated at about 16 per cent.

Lancet 2006; 367: 2010- This information provides an overview for general educational purposes only.

Drug Name Chantix Strength 5 MG Imprint CHX 5 Pfizer CHX 5 Pfizer Manufacturer / Distributor Pfizer U.S.P.G.

Chantix, a new medicine for stopping smoking, is thought to work by causing a small release of dopamine in the brain so withdrawal symptoms are reduced 5,1 Chantix also makes smoking less satisfying, this is thought to be because it blocks the nicotine from causing dopamine to be released.

If a smoker gets lung cancer, stopping smoking improves quality of life and prolongs survival 1 About half of smokers die early of smoking-related illnesses Stopping smoking reduces the risk of these diseases.

Taylor AH, Ussher MH, Faulkner G. The longer-term success rate for stopping smoking without anything to help is only about 5% Zyban may reduce weight gain from stopping smoking, while it is being taken, although weight gain can occur when Zyban is stopped 1 Consider starting an exercise programme at the same time as stopping smoking. Nicotine Nicotine Nicotine Nicotine Nicotine replacement includes a number of medicines that all contain nicotine and are used to help quit smoking. The health benefits of quitting smoking are better than the health risks of extra weight 1 Some people don’t try to quit smoking because they’re worried about weight gain 1 In those who have quit, weight gain sometimes causes them to return to smoking 1 There are still benefits in quitting smoking later in life, even after an illness has been diagnosed. If a smoker has a heart attack and quits smoking after it, he/she live longer than if they hadn’t stopped Zyban is started before quitting smoking, with a target date usually in the second week of taking Zyban.

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